Choose SPF by how much sun you get. SPF 30 for mostly indoor days, SPF 40 to 50 for daily commuting and errands, and SPF 60 for long hours outdoors. Look for PA+++ for UVA protection, apply enough, and reapply every two to three hours outdoors.
Sunscreen is the one skin care step that matters every single day. In a climate as sunny as Gujarat's, it protects against tanning, dark spots and early signs of ageing.
The numbers on the label can be confusing, so here is what they mean.
What SPF and PA+++ mean
- SPF measures protection against UVB rays, which cause sunburn and tanning.
- PA rating measures protection against UVA rays, which contribute to pigmentation and ageing. PA+++ offers high UVA protection.
Higher SPF offers more protection, but no sunscreen blocks the sun completely. How much you apply and how often you reapply matter just as much.
Which SPF for your day
| Your day | Suggested SPF |
|---|---|
| Mostly indoors, short trips out | SHILLS Cica-Ceramide Gel Sunscreen SPF 30 PA+++ |
| Daily commute and errands | SHILLS Acai-Burst Gel Sunscreen SPF 40 PA+++ |
| Several hours outdoors | SHILLS Nia-Melon Gel Sunscreen SPF 50 PA+++ |
| Long outdoor days, travel, events | SHILLS Tan-Shield Gel Sunscreen SPF 60 PA+++ |
Why a gel sunscreen?
Gel sunscreens feel light, absorb quickly and leave less shine than creams. They suit oily and combination skin and humid weather, and they sit well under makeup.
How much to apply
Most people apply too little. Use about two finger lengths for the face and neck, and apply 15 minutes before stepping out. Do not forget the ears, the back of the neck and the hands.
When to reapply
- Every two to three hours when outdoors.
- After sweating, swimming or wiping your face.
- Over makeup, use a light layer or a sunscreen suited to reapplication.
Frequently asked questions
Do I need sunscreen indoors?
If you sit near windows or step out often, yes. SPF 30 is usually enough for mostly indoor days.
Is SPF 60 better than SPF 50?
SPF 60 offers slightly more UVB protection. It suits long hours outdoors. Applying enough and reapplying matter more than the number.
Can I apply sunscreen under makeup?
Yes. Apply it as the last step of skin care, let it settle for a few minutes, then apply primer or makeup.
